Claude PALANDRI 6x500m/1:00r row
3,000m
Meters
11:42.1
Time
1:57.0
Pace
215
Calories
| Rest Distance | 762m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,762m |
| Overall Time | 17:42.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 21 |
| Stroke Count | 282 |
July 06, 2019 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.1 | 3,000m | 1:57.0 | 218 | 1051 | 21 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 21 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 21 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 21 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 21 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 22 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 23 | |
| r762m |
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Workout Graph
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