Claude PALANDRI 6x500m/1:00r row
3,000m
Meters
11:09.0
Time
1:51.5
Pace
232
Calories
| Rest Distance | 873m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,873m |
| Overall Time | 17:09.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 25 |
| Stroke Count | 274 |
July 15, 2019 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.0 | 3,000m | 1:51.5 | 252 | 1168 | 25 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 22 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 28 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 27 | |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 32 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 24 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 19 | |
| r873m |
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Workout Graph
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