Claude PALANDRI 5000m row
5,000
Meters
18:56.5
Time
1:53.6
Pace
354
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 24 |
| Stroke Count | 157 |
August 06, 2019 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:56.5 | 5,000 | 1:53.6 | 238 | 1120 | 354 | 24 |
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 0 | 25 |
| 3:47.1 | 2,000 | 1:53.5 | 239 | 1122 | 0 | 23 |
| 3:50.4 | 3,000 | 1:55.2 | 229 | 1087 | 0 | 23 |
| 3:49.8 | 4,000 | 1:54.9 | 231 | 1094 | 0 | 24 |
| 3:43.0 | 5,000 | 1:51.5 | 252 | 1168 | 0 | 26 |
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