Claude PALANDRI 10x500m/1:00r row
5,000m
Meters
18:35.8
Time
1:51.5
Pace
376
Calories
| Rest Distance | 1,352m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,352m |
| Overall Time | 28:35.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
August 10, 2019 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.8 | 5,000m | 1:51.5 | 252 | 1167 | 24 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 22 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 22 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 26 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 26 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 26 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 25 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 26 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 24 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 22 | |
| r1,352m |
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Workout Graph
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