Claude PALANDRI 10x500m/1:00r row
5,000m
Meters
19:00.5
Time
1:54.0
Pace
410
Calories
| Rest Distance | 1,696m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,696m |
| Overall Time | 29:00.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
August 17, 2019 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.5 | 5,000m | 1:54.0 | 236 | 1111 | 24 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 21 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 21 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 22 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 24 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 26 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 26 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 27 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 27 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 25 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 21 | |
| r1,696m |
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Workout Graph
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