Claude PALANDRI 10x500m/1:00r row
5,000
Meters
18:39.2
Time
1:51.9
Pace
386
Calories
| Rest Distance | 1,453 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,453 |
| Overall Time | 28:39.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
August 20, 2019 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.2 | 5,000 | 1:51.9 | 250 | 1159 | 24 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 22 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 22 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 25 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 25 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 28 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 28 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 25 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 24 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 24 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 22 | |
| r1,453 |
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Workout Graph
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