Claude PALANDRI 10x500m/1:00r row
5,000m
Meters
18:59.4
Time
1:53.9
Pace
383
Calories
| Rest Distance | 1,454m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,454m |
| Overall Time | 28:59.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 22 |
| Stroke Count | 602 |
October 12, 2019 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.4 | 5,000m | 1:53.9 | 237 | 1114 | 22 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 20 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 22 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 23 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 22 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 25 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 24 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 24 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 23 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 21 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 20 | |
| r1,454m |
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Workout Graph
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