Claude PALANDRI 5000m row
5,000m
Meters
19:27.6
Time
1:56.7
Pace
342
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 21 |
| Stroke Count | 278 |
October 07, 2019 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.6 | 5,000m | 1:56.7 | 220 | 1056 | 21 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 21 |
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 21 |
| 3:57.2 | 3,000m | 1:58.6 | 210 | 1022 | 21 |
| 3:53.5 | 4,000m | 1:56.7 | 220 | 1056 | 22 |
| 3:46.2 | 5,000m | 1:53.1 | 242 | 1132 | 24 |
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