Claude PALANDRI 7x500m/1:00r row
3,500m
Meters
13:14.7
Time
1:53.5
Pace
276
Calories
| Rest Distance | 1,089m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,589m |
| Overall Time | 20:14.7 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
September 28, 2019 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.7 | 3,500m | 1:53.5 | 239 | 1123 | 23 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 22 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 22 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 21 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 26 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 23 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 24 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 24 | |
| r1,089m |
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Workout Graph
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