Claude PALANDRI 10x500m/1:00r row
5,000m
Meters
19:00.9
Time
1:54.0
Pace
360
Calories
| Rest Distance | 1,247m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,247m |
| Overall Time | 29:00.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
October 26, 2019 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.9 | 5,000m | 1:54.0 | 236 | 1111 | 24 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 21 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 21 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 22 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 23 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 29 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 28 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 28 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 27 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 26 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 23 | |
| r1,247m |
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Workout Graph
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