Claude PALANDRI 10x500m/1:00r row
5,000m
Meters
18:35.6
Time
1:51.5
Pace
408
Calories
| Rest Distance | 1,635m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,635m |
| Overall Time | 28:35.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 23 |
| Stroke Count | 385 |
November 23, 2019 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.6 | 5,000m | 1:51.5 | 252 | 1167 | 23 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 20 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 21 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 22 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 25 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 26 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 26 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 25 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 24 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 23 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 22 | |
| r1,635m |
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Workout Graph
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