Claude PALANDRI 10x500m/1:00r row
5,000m
Meters
18:21.9
Time
1:50.1
Pace
395
Calories
| Rest Distance | 1,496m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,496m |
| Overall Time | 28:21.9 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 25 |
| Stroke Count | 320 |
November 16, 2019 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.9 | 5,000m | 1:50.1 | 262 | 1200 | 25 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 23 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 24 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 24 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 25 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 25 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 29 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 30 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 26 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 28 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 22 | |
| r1,496m |
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Workout Graph
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