Claude PALANDRI 6x500m/1:00r row
3,000m
Meters
11:18.4
Time
1:53.0
Pace
229
Calories
| Rest Distance | 862m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,862m |
| Overall Time | 17:18.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 23 |
| Stroke Count | 263 |
November 11, 2019 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.4 | 3,000m | 1:53.0 | 242 | 1133 | 23 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 21 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 26 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 23 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 24 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 26 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 21 | |
| r862m |
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Workout Graph
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