Claude PALANDRI 10x500m/1:00r row
5,000m
Meters
18:42.2
Time
1:52.2
Pace
391
Calories
| Rest Distance | 1,496m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,496m |
| Overall Time | 28:42.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 23 |
| Stroke Count | 424 |
December 14, 2019 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.2 | 5,000m | 1:52.2 | 248 | 1152 | 23 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 21 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 20 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 24 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 25 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 24 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 24 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 25 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 24 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 24 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | |
| r1,496m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.