Claude PALANDRI 10x500m/1:00r row
5,000m
Meters
18:49.2
Time
1:52.9
Pace
398
Calories
| Rest Distance | 1,570m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,570m |
| Overall Time | 28:49.2 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
December 07, 2019 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.2 | 5,000m | 1:52.9 | 243 | 1136 | 24 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 21 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 22 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 23 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 26 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 26 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 26 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 22 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 21 | |
| r1,570m |
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Workout Graph
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