Claude PALANDRI 6x500m/1:00r row
3,000m
Meters
11:09.9
Time
1:51.6
Pace
249
Calories
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,017m |
| Overall Time | 17:09.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 24 |
| Stroke Count | 208 |
December 24, 2019 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.9 | 3,000m | 1:51.6 | 251 | 1165 | 24 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 21 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 23 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 26 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 24 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 29 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 22 | |
| r1,017m |
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Workout Graph
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