Claude PALANDRI 12x500m/1:00r row
6,000m
Meters
22:33.7
Time
1:52.8
Pace
467
Calories
| Rest Distance | 1,791m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,791m |
| Overall Time | 34:33.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
January 20, 2020 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.7 | 6,000m | 1:52.8 | 244 | 1139 | 22 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 20 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 21 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 22 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 22 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 23 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 24 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 22 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 23 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 23 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 23 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 22 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 23 | |
| r1,791m |
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Workout Graph
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