Claude PALANDRI 12x500m/1:00r row
6,000m
Meters
22:56.1
Time
1:54.6
Pace
443
Calories
| Rest Distance | 1,604m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,604m |
| Overall Time | 34:56.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
February 01, 2020 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.1 | 6,000m | 1:54.6 | 232 | 1098 | 22 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 19 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 20 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 21 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 22 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 23 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 22 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 28 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 24 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 22 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 23 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 23 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 21 | |
| r1,604m |
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Workout Graph
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