Claude PALANDRI 12x500m/1:00r row
6,000
Meters
22:58.4
Time
1:54.8
Pace
476
Calories
158
Heart Rate
| Rest Distance | 1,919 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,919 |
| Overall Time | 34:58.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
February 08, 2020 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.4 | 6,000 | 1:54.8 | 231 | 1094 | 21 | 158 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 22 | 145 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 21 | 150 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 22 | 158 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 22 | 159 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 21 | 161 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 21 | 163 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 22 | 164 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 21 | 163 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 22 | 163 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 23 | 164 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 20 | 156 |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 19 | 151 |
| r1,919 |
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Workout Graph
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