Claude PALANDRI 12x500m/1:00r row
6,000m
Meters
22:32.3
Time
1:52.6
Pace
460
Calories
151
Heart Rate
| Rest Distance | 1,729m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,729m |
| Overall Time | 34:32.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 23 |
| Stroke Count | 737 |
February 17, 2020 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.3 | 6,000m | 1:52.6 | 245 | 1141 | 23 | 151 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 20 | 131 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 20 | 137 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 22 | 147 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 22 | 148 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 24 | 152 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 26 | 161 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 24 | 163 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 27 | 166 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 23 | 158 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 24 | 162 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 22 | 149 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 23 | 148 |
| r1,729m |
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Workout Graph
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