Claude PALANDRI 12x500m/1:00r row
6,000m
Meters
22:46.2
Time
1:53.8
Pace
494
Calories
| Rest Distance | 2,048m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,048m |
| Overall Time | 34:46.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 21 |
| Stroke Count | 718 |
February 22, 2020 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.2 | 6,000m | 1:53.8 | 237 | 1116 | 21 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 19 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 20 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 21 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 21 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 21 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 21 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 21 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 22 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 27 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 22 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 20 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 21 | |
| r2,048m |
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Workout Graph
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