Claude PALANDRI v1000m/1:00r...5 row
5,000m
Meters
19:10.7
Time
1:55.0
Pace
356
Calories
| Rest Distance | 697m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,697m |
| Overall Time | 24:10.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
February 28, 2020 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.7 | 5,000m | 1:55.0 | 230 | 1090 | 24 | |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 19 | |
| r: 1:00 | 140m | |||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 23 | |
| r: 1:00 | 158m | |||||
| 7:27.0 | 2,000m | 1:51.7 | 251 | 1163 | 25 | |
| r: 1:00 | 144m | |||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 23 | |
| r: 1:00 | 106m | |||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 31 | |
| r: 1:00 | 149m | |||||
| r697m |
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Workout Graph
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