Claude PALANDRI v7:00/r...6 row
5,505m
Meters
21:27.1
Time
1:56.9
Pace
383
Calories
| Rest Distance | 530m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 6,035m |
| Overall Time | 25:12.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
March 14, 2020 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.1 | 5,505m | 1:56.9 | 219 | 1053 | 22 | |
| 7:00.0 | 1,746m | 2:00.2 | 201 | 992 | 20 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 22 | |
| r: 0:45 | 101m | |||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 23 | |
| r: 0:45 | 131m | |||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 23 | |
| r: 0:45 | 141m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 23 | |
| r: 0:45 | 146m | |||||
| 7:00.0 | 1,758m | 1:59.4 | 205 | 1006 | 21 | |
| r: 0:45 | 11m | |||||
| r530m |
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Workout Graph
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