Claude PALANDRI 10x500m/1:00r row
5,000
Meters
19:21.9
Time
1:56.1
Pace
394
Calories
| Rest Distance | 1,595 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,595 |
| Overall Time | 29:21.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 21 |
| Stroke Count | 597 |
March 07, 2020 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.9 | 5,000 | 1:56.1 | 223 | 1067 | 21 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 20 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 20 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 21 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 22 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 21 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 22 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 25 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 24 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 21 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 21 | |
| r1,595 |
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Workout Graph
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