Claude PALANDRI 5x0:42/0:30r row
1,045m
Meters
3:30.0
Time
1:40.4
Pace
93
Calories
| Rest Distance | 404m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,449m |
| Overall Time | 6:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1487 |
| Stroke Rate | 31 |
| Stroke Count | 168 |
March 04, 2020 11:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,045m | 1:40.4 | 345 | 1487 | 31 | |
| 0:42.0 | 208m | 1:40.9 | 340 | 1470 | 31 | |
| 0:42.0 | 208m | 1:40.9 | 340 | 1470 | 31 | |
| 0:42.0 | 208m | 1:40.9 | 340 | 1470 | 31 | |
| 0:42.0 | 212m | 1:39.0 | 360 | 1539 | 31 | |
| 0:42.0 | 209m | 1:40.4 | 345 | 1487 | 31 | |
| r404m |
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