Claude PALANDRI 5000m row
5,000m
Meters
19:35.4
Time
1:57.5
Pace
340
Calories
155
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
June 03, 2020 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.4 | 5,000m | 1:57.5 | 216 | 1041 | 21 | 155 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 21 | 138 |
| 3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 22 | 151 |
| 3:56.2 | 3,000m | 1:58.1 | 212 | 1031 | 22 | 155 |
| 3:53.7 | 4,000m | 1:56.8 | 219 | 1054 | 21 | 164 |
| 3:50.4 | 5,000m | 1:55.2 | 229 | 1087 | 22 | 170 |
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