Claude PALANDRI 5x500m/1:00r row
2,500
Meters
9:17.8
Time
1:51.5
Pace
211
Calories
| Rest Distance | 876 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,376 |
| Overall Time | 14:17.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 25 |
| Stroke Count | 347 |
July 08, 2020 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.8 | 2,500 | 1:51.5 | 252 | 1167 | 25 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 26 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 26 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 25 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 26 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 25 | |
| r876 |
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Workout Graph
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