Claude PALANDRI 4x500m/1:00r row
2,000
Meters
7:15.7
Time
1:48.9
Pace
168
Calories
| Rest Distance | 669 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,669 |
| Overall Time | 11:15.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 25 |
| Stroke Count | 275 |
September 16, 2020 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.7 | 2,000 | 1:48.9 | 271 | 1232 | 25 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 25 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 25 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 25 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 27 | |
| r669 |
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Workout Graph
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