Claude PALANDRI 10x500m/1:00r row
5,000m
Meters
19:07.8
Time
1:54.7
Pace
395
Calories
| Rest Distance | 1,583m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,583m |
| Overall Time | 29:07.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 22 |
| Stroke Count | 620 |
September 26, 2020 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.8 | 5,000m | 1:54.7 | 231 | 1096 | 22 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 21 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 23 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 22 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 23 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 22 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 22 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 23 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 23 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 22 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 21 | |
| r1,583m |
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Workout Graph
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