Claude PALANDRI 10x500m/1:00r row
5,000m
Meters
18:48.4
Time
1:52.8
Pace
410
Calories
| Rest Distance | 1,675m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,675m |
| Overall Time | 28:48.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 23 |
| Stroke Count | 648 |
October 17, 2020 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.4 | 5,000m | 1:52.8 | 244 | 1138 | 23 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 25 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 24 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 23 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 23 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 24 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 24 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 23 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 23 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 23 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 23 | |
| r1,675m |
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Workout Graph
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