Claude PALANDRI 10x500m/1:00r row
5,000m
Meters
19:25.5
Time
1:56.5
Pace
402
Calories
| Rest Distance | 1,674m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,674m |
| Overall Time | 29:25.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 22 |
| Stroke Count | 651 |
October 29, 2020 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.5 | 5,000m | 1:56.5 | 221 | 1060 | 22 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 21 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 23 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 24 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 24 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 23 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 23 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 24 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 22 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 23 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 22 | |
| r1,674m |
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