Claude PALANDRI 6x500m/1:00r row
3,000m
Meters
11:53.0
Time
1:58.8
Pace
198
Calories
| Rest Distance | 1,126m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,126m |
| Overall Time | 17:53.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 382 |
March 18, 2021 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.0 | 3,000m | 1:58.8 | 209 | 1017 | 22 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 20 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 20 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 21 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 24 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 26 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 21 | |
| r1,126m |
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Workout Graph
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