Claude PALANDRI v5:00/r...3 row
6,983m
Meters
30:00.0
Time
2:08.8
Pace
434
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,983m |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 126 |
March 22, 2021 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,983m | 2:08.8 | 163 | 862 | 19 | 129 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 19 | 121 |
| 20:00.0 | 4,842m | 2:03.9 | 184 | 933 | 20 | 144 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 | 122 |
| r0m |
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Workout Graph
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