Claude PALANDRI 10x500m/1:00r row
5,000m
Meters
19:20.9
Time
1:56.0
Pace
339
Calories
153
Heart Rate
| Rest Distance | 1,368m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,368m |
| Overall Time | 29:20.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 633 |
| Drag Factor | 122 |
March 30, 2021 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.9 | 5,000m | 1:56.0 | 224 | 1069 | 24 | 153 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 22 | 142 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 23 | 144 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 23 | 154 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 24 | 152 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 25 | 157 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 26 | 160 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 27 | 160 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 25 | 157 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 22 | 153 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 21 | 155 |
| r1,368m |
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Workout Graph
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