Claude PALANDRI 10x500m/1:00r row
5,000m
Meters
19:32.6
Time
1:57.2
Pace
337
Calories
| Rest Distance | 1,632m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,632m |
| Overall Time | 29:32.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 643 |
| Drag Factor | 120 |
April 03, 2021 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.6 | 5,000m | 1:57.2 | 217 | 1047 | 23 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 20 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 20 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 25 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 26 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 27 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 25 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 25 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 24 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 20 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 19 | |
| r1,632m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.