Claude PALANDRI 10x500m/1:00r row
5,000
Meters
19:22.8
Time
1:56.2
Pace
102
Calories
| Rest Distance | 448 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,448 |
| Overall Time | 29:22.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 634 |
| Drag Factor | 124 |
April 15, 2021 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.8 | 5,000 | 1:56.2 | 223 | 1066 | 23 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 21 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 20 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 22 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 24 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 23 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 24 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 25 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 28 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 23 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 21 | |
| r448 |
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Workout Graph
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