Claude PALANDRI v10:00/0:30r...2 row
4,906m
Meters
20:00.0
Time
2:02.2
Pace
178
Calories
144
Heart Rate
| Rest Distance | 273m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,179m |
| Overall Time | 22:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 121 |
April 24, 2021 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,906m | 2:02.2 | 191 | 958 | 20 | 144 | |
| 10:00.0 | 2,320m | 2:09.3 | 162 | 857 | 16 | 129 | |
| r: 0:30 | 11m | ||||||
| 10:00.0 | 2,585m | 1:56.0 | 224 | 1070 | 23 | 159 | |
| r: 1:30 | 262m | ||||||
| r273m |
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Workout Graph
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