Claude PALANDRI 10x500m/1:00r row
5,000m
Meters
19:14.3
Time
1:55.4
Pace
343
Calories
152
Heart Rate
| Rest Distance | 1,687m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,687m |
| Overall Time | 29:14.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
April 29, 2021 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.3 | 5,000m | 1:55.4 | 228 | 1083 | 26 | 152 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 24 | 136 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 24 | 147 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 25 | 149 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 27 | 154 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 27 | 158 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 29 | 161 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 31 | 161 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 26 | 156 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 26 | 156 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 21 | 143 |
| r1,687m |
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Workout Graph
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