Claude PALANDRI 6x500m/1:00r row
3,000m
Meters
11:17.6
Time
1:52.9
Pace
211
Calories
| Rest Distance | 1,019m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,019m |
| Overall Time | 17:17.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
May 01, 2021 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.6 | 3,000m | 1:52.9 | 243 | 1136 | 26 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 26 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 25 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 25 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 26 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 27 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 28 | |
| r1,019m |
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Workout Graph
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