Claude PALANDRI 10x500m/1:00r row
5,000m
Meters
19:01.2
Time
1:54.1
Pace
173
Calories
| Rest Distance | 741m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,741m |
| Overall Time | 29:01.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
May 06, 2021 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.2 | 5,000m | 1:54.1 | 235 | 1110 | 25 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 25 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 25 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 26 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 24 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 23 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 25 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 28 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 28 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 26 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 21 | |
| r741m |
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Workout Graph
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