Claude PALANDRI v10:00/1:30r...10 row
6,856m
Meters
26:56.9
Time
1:57.9
Pace
463
Calories
154
Heart Rate
| Rest Distance | 1,562m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,418m |
| Overall Time | 37:26.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 821 |
| Drag Factor | 118 |
May 18, 2021 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:56.9 | 6,856m | 1:57.9 | 213 | 1034 | 23 | 154 | |
| 10:00.0 | 2,357m | 2:07.2 | 170 | 884 | 18 | 135 | |
| r: 1:30 | 120m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 23 | 144 | |
| r: 1:00 | 186m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 25 | 150 | |
| r: 1:00 | 178m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 26 | 154 | |
| r: 1:00 | 160m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 29 | 160 | |
| r: 1:00 | 161m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 29 | 162 | |
| r: 1:00 | 148m | ||||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 32 | 166 | |
| r: 1:00 | 135m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 28 | 159 | |
| r: 1:00 | 147m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 24 | 157 | |
| r: 1:00 | 160m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 24 | 153 | |
| r: 1:00 | 167m | ||||||
| r1,562m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.