Claude PALANDRI v10:00/1:00r...5 row
12,107m
Meters
50:00.0
Time
2:03.8
Pace
777
Calories
| Rest Distance | 305m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,412m |
| Overall Time | 55:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 18 |
| Stroke Count | 970 |
| Drag Factor | 120 |
May 26, 2021 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,107m | 2:03.8 | 184 | 933 | 18 | |
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 16 | |
| r: 1:00 | 12m | |||||
| 10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 18 | |
| r: 1:00 | 48m | |||||
| 10:00.0 | 2,485m | 2:00.7 | 199 | 984 | 20 | |
| r: 1:00 | 43m | |||||
| 10:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 22 | |
| r: 1:00 | 11m | |||||
| 10:00.0 | 2,366m | 2:06.7 | 172 | 890 | 18 | |
| r: 1:00 | 191m | |||||
| r305m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.