Claude PALANDRI v10:00/1:00r...5 row
12,095m
Meters
50:00.0
Time
2:04.0
Pace
157
Calories
| Rest Distance | 316m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,411m |
| Overall Time | 55:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 1073 |
| Drag Factor | 127 |
June 02, 2021 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,095m | 2:04.0 | 183 | 931 | 21 | |
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 18 | |
| r: 1:00 | 136m | |||||
| 10:00.0 | 2,433m | 2:03.3 | 187 | 942 | 20 | |
| r: 1:00 | 65m | |||||
| 10:00.0 | 2,493m | 2:00.3 | 201 | 991 | 22 | |
| r: 1:00 | 65m | |||||
| 10:00.0 | 2,426m | 2:03.6 | 185 | 936 | 21 | |
| r: 1:00 | 30m | |||||
| 10:00.0 | 2,439m | 2:03.0 | 188 | 947 | 24 | |
| r: 1:00 | 20m | |||||
| r316m |
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Workout Graph
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