Claude PALANDRI v10:00/1:00r...12 row
9,811m
Meters
39:05.9
Time
1:59.5
Pace
653
Calories
| Rest Distance | 1,842m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,653m |
| Overall Time | 51:05.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 1069 |
| Drag Factor | 117 |
June 07, 2021 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:05.9 | 9,811m | 1:59.5 | 205 | 1004 | 22 | |
| 10:00.0 | 2,399m | 2:05.0 | 179 | 915 | 19 | |
| r: 1:00 | 146m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 22 | |
| r: 1:00 | 175m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 23 | |
| r: 1:00 | 169m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 23 | |
| r: 1:00 | 146m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 25 | |
| r: 1:00 | 133m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 24 | |
| r: 1:00 | 155m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 24 | |
| r: 1:00 | 149m | |||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 27 | |
| r: 1:00 | 121m | |||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 26 | |
| r: 1:00 | 164m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 24 | |
| r: 1:00 | 140m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 25 | |
| r: 1:00 | 155m | |||||
| 10:00.0 | 2,412m | 2:04.3 | 182 | 926 | 21 | |
| r: 1:00 | 189m | |||||
| r1,842m |
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Workout Graph
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