Claude PALANDRI v10:00/1:00r...7 row
9,610m
Meters
40:00.0
Time
2:04.8
Pace
609
Calories
| Rest Distance | 652m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,262m |
| Overall Time | 47:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 866 |
| Drag Factor | 117 |
June 13, 2021 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,610m | 2:04.8 | 180 | 918 | 20 | |
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 18 | |
| r: 1:00 | 78m | |||||
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 20 | |
| r: 1:00 | 83m | |||||
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 21 | |
| r: 1:00 | 106m | |||||
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 20 | |
| r: 1:00 | 97m | |||||
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 23 | |
| r: 1:00 | 86m | |||||
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 | |
| r: 1:00 | 70m | |||||
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | |
| r: 1:00 | 132m | |||||
| r652m |
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Workout Graph
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