Claude PALANDRI v0:42/0:30r...7 row
1,369m
Meters
4:54.0
Time
1:47.3
Pace
101
Calories
| Rest Distance | 406m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,775m |
| Overall Time | 8:24.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 33 |
| Stroke Count | 214 |
| Drag Factor | 114 |
June 18, 2021 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.0 | 1,369m | 1:47.3 | 283 | 1272 | 33 | |
| 0:42.0 | 194m | 1:48.2 | 276 | 1249 | 33 | |
| r: 0:30 | 82m | |||||
| 0:42.0 | 202m | 1:43.9 | 312 | 1372 | 34 | |
| r: 0:30 | 77m | |||||
| 0:42.0 | 201m | 1:44.4 | 307 | 1356 | 34 | |
| r: 0:30 | 78m | |||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 34 | |
| r: 0:30 | 50m | |||||
| 0:42.0 | 199m | 1:45.5 | 298 | 1325 | 36 | |
| r: 0:30 | 64m | |||||
| 0:42.0 | 196m | 1:47.1 | 285 | 1279 | 33 | |
| r: 0:30 | 19m | |||||
| 0:42.0 | 178m | 1:57.9 | 213 | 1033 | 30 | |
| r: 0:30 | 36m | |||||
| r406m |
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