Claude PALANDRI v2000m/3:00r...4 row
5,000m
Meters
19:55.3
Time
1:59.5
Pace
335
Calories
| Rest Distance | 1,322m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,322m |
| Overall Time | 31:55.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 595 |
| Drag Factor | 114 |
June 18, 2021 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.3 | 5,000m | 1:59.5 | 205 | 1005 | 22 | |
| 8:31.8 | 2,000m | 2:07.9 | 167 | 875 | 18 | |
| r: 3:00 | 469m | |||||
| 5:55.0 | 1,500m | 1:58.3 | 211 | 1026 | 23 | |
| r: 3:00 | 373m | |||||
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 27 | |
| r: 3:00 | 322m | |||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 33 | |
| r: 3:00 | 158m | |||||
| r1,322m |
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Workout Graph
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