Claude PALANDRI v10:00/1:00r...6 row
9,861m
Meters
40:06.0
Time
2:01.9
Pace
641
Calories
| Rest Distance | 515m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,376m |
| Overall Time | 46:06.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 859 |
| Drag Factor | 116 |
June 23, 2021 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.0 | 9,861m | 2:01.9 | 193 | 963 | 20 | |
| 10:00.0 | 2,362m | 2:07.0 | 171 | 887 | 18 | |
| r: 1:00 | 120m | |||||
| 10:10.5 | 2,500m | 2:02.1 | 192 | 961 | 20 | |
| r: 1:00 | 53m | |||||
| 8:00.2 | 2,000m | 2:00.0 | 202 | 996 | 21 | |
| r: 1:00 | 63m | |||||
| 5:59.6 | 1,500m | 1:59.8 | 203 | 999 | 21 | |
| r: 1:00 | 29m | |||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 21 | |
| r: 1:00 | 62m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 23 | |
| r: 1:00 | 188m | |||||
| r515m |
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Workout Graph
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