Claude PALANDRI v2000m/3:00r...4 row
5,000m
Meters
19:19.3
Time
1:55.9
Pace
344
Calories
| Rest Distance | 1,578m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,578m |
| Overall Time | 31:19.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 630 |
| Drag Factor | 118 |
July 04, 2021 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.3 | 5,000m | 1:55.9 | 225 | 1073 | 23 | |
| 7:55.5 | 2,000m | 1:58.8 | 208 | 1017 | 22 | |
| r: 3:00 | 268m | |||||
| 5:48.2 | 1,500m | 1:56.0 | 224 | 1070 | 23 | |
| r: 3:00 | 393m | |||||
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 27 | |
| r: 3:00 | 301m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 29 | |
| r: 3:00 | 616m | |||||
| r1,578m |
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Workout Graph
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