Claude PALANDRI v1:00/1:00r...7 row
4,196m
Meters
16:00.0
Time
1:54.3
Pace
291
Calories
| Rest Distance | 2,718m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,914m |
| Overall Time | 32:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 23 |
| Stroke Count | 652 |
| Drag Factor | 119 |
July 08, 2021 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,196m | 1:54.3 | 234 | 1104 | 23 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | |
| r: 1:00 | 230m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 23 | |
| r: 2:00 | 353m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 23 | |
| r: 3:00 | 457m | |||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 24 | |
| r: 4:00 | 647m | |||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 23 | |
| r: 3:00 | 477m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 24 | |
| r: 2:00 | 324m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 23 | |
| r: 1:00 | 230m | |||||
| r2,718m |
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Workout Graph
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